Greetings, Yogis! As the chill of winter slowly gives way to the budding promise of spring, we're thrilled to unveil our brand-new...

We are so excited to announce that we will be co-hosting a one-day wellness retreat in partnership with Stephanie Osborne and Meditate...

I had a great lunch break today practicing yoga and leading meditation with the Women’s Empowerment Network at Chalmette Refining-PBF...

Just an update for inquiring minds. Our Wednesday night gentle yoga class will pick up again after the Independence Day holiday. Sorry...

Alan and Michelle will be traveling to Israel May 17-27. We will not have regularly scheduled Gentle Yoga (Wednesday) or Moving...

Welcome, beautiful soul! Do you sometimes feel overwhelmed by life's demands, stuck in a state of constant stress, or disconnected from...

Just a heads up that Beau is on the road for a few weeks of rest and relaxation (he deserves it, right). Restorative yoga will pick up...

Apologies in advance, but we won't be having gentle yoga this week. I'm excited to say that I'll be supporting the wonderful and talented...

We will not have the weekly gentle yoga class tomorrow, Jan. 26. In lieu of class, please join us down the street at the Mind Body...

Sending this message to all our students to check in. We pray everyone made out ok with the recent tornadoes. We are fine and the studio...

Friday, Dec. 30 is Zumba Night with the Pelicans. Zumba enthusiasts across the city and instructors, like our own Ru, as well as students...

Calling all parents, educators and basically anyone breathing. This free retreat is just for you. Sign up today at...

In case you missed the update, we’ve had limited studio availability due to a sewerage issue that has now been resolved. I like to think...

We've had a few men point out that they would like to give yoga a try, but they would feel more comfortable in a setting created just for...

I read an interesting article today. The piece was focused on managing stress, and it talked about how our bodies were made with a ”fight...

Well, I guess it's all about perspective. One might look at this year and say 'it's been crappy." But I've decided to have an intentional...

This week we are hosting our first Fun Friday event: Introduction to Essential Oils. While this isn't exactly how we planned to launch...

UpLIFT NOLA now offers group training in Dynamic Mindfulness.

Greetings and blessings to all. While UpLIFT NOLA is already an intimate studio with small class sizes, out of an abundance of caution...

I've been studying the yoga sutras with Nathalie Croix of Shanti Yoga Training School (if you don't know her, you are missing half your...